Isometric Exercises for Upper Body - 搜索图片

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Upper Body Strength and Wo…
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Isometric exercises for seniors - lenadraw
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What Are Isometric Exercises, and How Can They Help You Get Stro…

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The Importance of Isometric Exercise - […
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youtube.com > growingannanas
20 MIN FULL BODY WORKOUT - Isometric Exercises at home to build lean muscle - no equipment!
YouTube · growingannanas · 26万次播放 · 2020年9月15日
21:13
YouTube > Caroline Girvan
DUMBBELL DYNAMIC and ISOMETRIC Workout | 20 Min Upper Body
YouTube · Caroline Girvan · 108.2万次播放 · 2020年8月31日
9:22
youtube.com > Noregretspt
Isometric Upper Body Exercise Examples To Improve Shoulder Stability
YouTube · Noregretspt · 479 次播放 · 2023年1月1日

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YouTube > Caroline Girvan
10 MIN ISOMETRIC UPPER BODY WORKOUT | Follow Along with No Equipment at Home
YouTube · Caroline Girvan · 26.9万次播放 · 2020年6月9日
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youtube.com > Brian Syuki - Focus Fitness
20 Minute Isometric Workout for Strength/ No Equipment Full Body 🔥 200 Calories 🔥
YouTube · Brian Syuki - Focus Fitness · 1.1万次播放 · 2021年1月27日
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