Beginner Exercises for Seniors with Weights - 搜索图片

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YouTube > More Life Health Seniors
Introduction To Weights For Seniors (Strength Workout For Seniors) | More Life Health
YouTube · More Life Health Seniors · 36.9万次播放 · 2018年8月22日

34:15
youtube.com > More Life Health Seniors
35-Minute Intermediate Weight Workout for Seniors
YouTube · More Life Health Seniors · 33.9万次播放 · 2020年12月31日
20:17
youtube.com > SeniorShape Fitness
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
YouTube · SeniorShape Fitness · 84.8万次播放 · 2023年5月15日
14:50
YouTube > More Life Health Seniors
Upper Body Workout With Weights For Seniors - Intermediate | More Life Health
YouTube · More Life Health Seniors · 24.8万次播放 · 2020年3月28日

11:19
YouTube > More Life Health Seniors
The Best Exercises for Seniors to Do Every Day With Physiotherapist
YouTube · More Life Health Seniors · 9.9万次播放 · 2020年10月8日
9:54
youtube.com > yes2next
10 Minute Exercise for Seniors | Weight training for beginners
YouTube · yes2next · 1.7万次播放 · 2023年1月31日
13:24
YouTube > Fitness With Cindy
Free Weight Workout For Seniors
YouTube · Fitness With Cindy · 9.9万次播放 · 2019年4月25日

18:51
youtube.com > Senior Strength Solutions
Quick Weight Training Workout for Seniors or Beginners | Full Body| Dumbbells
YouTube · Senior Strength Solutions · 471 次播放 · 2023年10月28日
6:07
YouTube > Eldergym Senior Fitness
Body-weight Exercises for Seniors, exercises for the elderly, senior fitness, strength training
YouTube · Eldergym Senior Fitness · 1.2万次播放 · 2020年8月8日
30:41
youtube.com > Curtis Adams
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
YouTube · Curtis Adams · 11.7万次播放 · 2023年4月24日

18:22
youtube.com > Curtis Adams
Season 1 Favorite Workout! Full-Body Weight Training & Core Exercises for Seniors and Beginners
YouTube · Curtis Adams · 1万次播放 · 2023年9月25日

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