Push Exercises with Dumbbells - 搜索图片

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YouTube > Alex Crockford
DUMBBELL HOME PUSH (Chest, Shoulders, Triceps) Workout! Build Muscle at Home...
YouTube · Alex Crockford · 56.9万次播放 · 2020年3月29日
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youtube.com > Blue Star Nutraceuticals
Push Day Muscle Growth: Dumbbell Workout for Strength & Hypertrophy
YouTube · Blue Star Nutraceuticals · 6.6万次播放 · 2021年3月11日

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youtube.com > Gabriel Sey
Dumbbell Only Push Workout | Simple, Quick and Effective!!
YouTube · Gabriel Sey · 14.2万次播放 · 2020年12月2日
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Full Body Dumbbell Workout Beginner

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