which often means making better food choices. This week, U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by a panel of medical and nutrition experts.

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life ...

Still, adding nutrient-dense foods to your diet can help you look and feel your best as you get older ... have anti-inflammatory properties (9, 10). In fact, one 2012 study found that people ...

How to control your high cholesterol (LDL) levels naturally? Here are the top 10 purple coloured antioxidant rich superfoods ...

Sometimes food can be fermented by natural compounds that are already present. Fermented foods have been a staple in human diets across cultures ... foods daily for 10 weeks led to a boost in ...

Those who follow the Mediterranean diet also seek to limit their intake of red meat and heavily processed foods. With so much ... and a sprinkle of thyme and oregano. Top with feta cheese, if ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.