A well-chiselled six-pack might not need you to slog at the gym for hours. There are some ab workouts that are both effective ...

You might doubt that a 10-minute abs workout can truly be effective, but give this session a try and I promise the doubts ...

To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up ...

So while 10 minutes of Pilates is a great start, an article in the journal Acta Gymnica suggests you’ll need to complete two ...

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs ...

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Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

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Try these abs exercises at home during the pandemic. If you are too busy to do a one-hour long workout, try to squeeze in this quick 10-minute workout that will help you keep fit and healthy.