Hi everyone, thanks for joining me on the mat! Let's do a 10 minute morning yoga class together that is particularly ...

If you're short on time but want to give your upper body some TLC, this is a great simple sequence to do. I'll take you through just a few stretches that will remove tension from your neck and ...

I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine ... heavy and lengthen the sides of the neck as well as the shoulders. Stretch up half way.

That’s where a quick 10-minute yoga flow comes in ... Align your elbows and shoulders over your wrists and your hips over your knees. Slowly arch your spine, dropping your belly toward the ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

While the seated twist helped to stretch my abdominal muscles, shoulders and back. So this powerful yoga flow goes way beyond just making your spine happy. One 10-minute stint won’t rid back ...

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, ...