Hi everyone, thanks for joining me on the mat! Let's do a 10 minute morning yoga class together that is particularly ...

I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga ... Let the head be heavy and lengthen the sides of the neck as well as the shoulders. Stretch up half way.

We have a 10-minute yoga sequence that ... your feet toward your hands, and step shoulder-width apart. With a slight bend through your knees, lower the top of your head toward the ground, belly ...

This is Yoga ... the neck, bringing your awareness to your neck and shoulders. Start to drop your chin toward your chest, stretching the back of the neck here, lifting the head back to the center ...

While the seated twist helped to stretch my abdominal muscles, shoulders and back. So this powerful yoga flow goes way beyond just making your spine happy. One 10-minute stint won’t rid back ...

Yoga boasts a long list of mental and physical benefits, and it can be done with minimal equipment. It's the perfect option if you’re looking to add some mood-boosting movement to your day. To get you ...

To perform these exercises, take small sips of water or saliva and swallow hard, concentrating on contracting your throat ...

If you're worried that chair yoga isn't advanced ... When you're done with the 10-minute session, you'll have strengthened and stretched every muscle from head to toe. Not only does it suit ...