Hi everyone, thanks for joining me on the mat! Let's do a 10 minute morning yoga class together that is particularly ...

I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga ... Let the head be heavy and lengthen the sides of the neck as well as the shoulders. Stretch up half way.

Alternatively, you can roll out a yoga mat, whichever works best for you. I set the timer on my phone to ensure I completed 10 minutes ... with my neck, gradually working through my shoulders ...

This 10-minute morning workout is done standing and is easy to fit into a busy day. Plus, it's beginner-approved. If you're dealing with "tech neck" (who isn't?) this short shoulder-opening yoga ...