Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...
But what if you could embrace self-acceptance at any size? Repeating positive statements, also known as affirmations, to yourself every day can be one of the best ways to help you combat negative ...
And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...