Fitness influencer Ridhi Sharma, known as @getfitwithrid on Instagram, recently shared her impressive journey of losing 20 kilograms without ... to choices for gaining muscle and cutting fat.

Sharing a workout video from her living room, she said, “I lost 20 kg at home with just a pair ... and I slowly started losing weight and building muscle. I realised you don't need any magic ...

Muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with cancer, finds a pooled data analysis of the available evidence, published ...