Do each move for 60 seconds, for a total of eight minutes. If you decide you want a longer workout, repeat the routine for a second round. The forward jump is the building-block jump rope move ...

Burn fat at home with this 8-minute Tabata workout. Mix jump rope, squats, and push-ups for a quick and effective workout.

If you’re stuck in a rut during a run training cycle, you may benefit from shifting your warm-up. A 2020 study found that ...

For starters, doing a jump rope cardio workout improves coordination and ... Warm up by jumping rope for 3 minutes before you get started. Kiera Carter has a decade's worth of experience covering ...