A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

The gym workout plan contains two strength circuits, three days of cardio, and two days of active recovery. "For the first two weeks, your new program should have two strength training days that ...

The festive season has all of us in chill mode. So if you've missed a gym session but would still like to work those muscles at home, try one of these from fitness guru and health expert Phil Joffe.