This 5-Minute Arm Workout Helps You Get Swole Quick
IF YOUR GOAL is to build big arms, your path to gains is relatively simple: loads of volume for your biceps and triceps. But ...
WebMD13 年
5-Minute Exercises at Your Desk
The first exercise is a squat… where you use your chair as a prop. And you're just going to bring your hips down to the chair. Bring your arms forward ... exercise for a minute a day, then ...
T32 年
Try this 5-minute push-up workout for chiselled pecs
the latter is just as effective in building big pecs and arms as the former. Sam Cushing’s 5-Minute Chiseled Chest Workout: How to do it We have been working on our pushup routine using athlete ...
Health.com10 年
At-Home Arm Workout: 10 Moves, No Weights Required
If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your arms. Start in a high plank position ...
Say goodbye to flabby arms with these 5 simple pilates arm exercises
Over time, the skin loses elasticity and the triceps muscle can weaken, contributing to the appearance of flabby arms. This ...