If you have an overweight BMI and want to lose weight, you can do so safely by cutting up to 500 ... these calories to your daily requirement. If you’re baffled by exercise and weight-loss ...

You don’t need to live on Park Avenue to have that well-heeled look -- all you need to do is follow the Park Avenue Diet plan ... along with a basic, low-calorie menu plan, will enjoy the ...

and you should reduce that figure by 500 calories to start reducing your weight and belly fat quite quickly. * If you are underweight, you should not follow a weight-loss plan. The volunteers ...

As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's important to remember that this may vary per individual so it's best to ...