Natural,” Wheels showcased how the 17-year-old boy has achieved benching five hundred pounds with just a body ... Teenager’s Marvelous 500lbs Bench Press Clip appeared first on EssentiallySports.

In general, always aim for a bench that can support at least 500 pounds; that'll set you up for ... for bench presses and seated exercises like press, biceps curls, etc." The position of the ...