来自MSN11 个月
King Charles has cancer: This 5BX plan could keep him healthy during treatment
The British monarch, who is known for being a fitness enthusiast, has been reported to perform an 11-minute Royal Canadian Air Force exercise plan called the 5BX regularly. Besides incorporating a ...
The Independent on MSN11 个月
What is the 11-minute workout the King does to keep fit?
What does 5BX entail? The 5BX Plan (also known as the Five Basic Exercises) was devised by Dr. Bill Orban for the Royal ...