That’s why we rounded up these 10 effective 20-minute workouts, crafted by run coaches and certified personal ... pace you ...

or with approximately 25 minutes left, the video transitions for the last time. For a more high-energy option, the last portion of this fusion workout video combines dance with cardio for an ...

From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

A 45-60 minute workout with moderate intensity ... high in sodium so they help with rehydrating after a long run or challenging workout,” says Santiago. An alternative to jerky if that isn ...

This style of workout involves alternating between bursts of high-intensity exercise with brief periods of recovery; it's one of the top cardio exercises that burns more calories than running.