It includes cycles of fasting, often for 16-24 hours, followed by a window of eating. Some people also fast for 48 or 72 hours. There are several health benefits to this but there are also certain ...

As a bonus, I also lost 10 pounds without changing my diet. It’s been about five ... and I made the full 72 hours. After fasting for three days, I broke it by consuming gentle foods like bone ...