If you look at fitness trends from just four decades ... If so, what’s your favorite thing to do at the gym? Hosted by Everyone's Dad in the 80s, 'Aerobics Down Under' takes spunkiness and ...

For decades, people have been trying out different workout routines and fitness trends ... bulking up. The 80s certainly saw a rise in the number of women working out at gyms.

The New York Times recently introduced all of us gym-averse slackers to a seven-minute ... "Gangnam Style Dance".... this is the real deal a fitness program for those serious about looking their ...

One writer makes a case for jazzing up your weekly fitness routine with an online 80s aerobics class. I have never understood why most gyms and fitness instructors insist on pumping out soulless ...

Everyone has the potential to get stronger through weight training, even at 80 years old ... leg lifts at the pullup bar when a fitness trainer at my gym, Laura Somers, came over to compliment ...