Maybe you do wake up with your alarm but stay glued to your mattress ... you’re still expected to start work around 8am or 9am, which means waking up early – especially if you’ve got to ...

and then wake up again at 7am, even though my alarm is set for 8am. I feel tired when I wake up, so I snooze until 7:45am before getting up and doing my morning routine: yoga, writing down my ...