The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

Kareena Kapoor Khan’s dietician, Dr. Rujuta Diwekar, has shared Bebo’s diet routine for achieving a figure like hers. It ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

ZANZIBA Second Vice President Hemed Suleiman Abdulla has reaffirmed the government’s commitment to enhancing nutrition and ...

When you think of brain health, think of berries. These antioxidant-packed gems are like nature’s brain boosters and may help ...

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...