The man said he uses ASMR (autonomous sensory meridian response) to get to sleep every night, and when his stepfather complained of the same problem, the man suggested he try ASMR too.
MT Koala is one of China’s first ASMR stars – autonomous sensory meridian ... which could be the sound of whispers, paper tearing, ruffling feathers or eating crackers. Filmed by Yitsing ...
sound, images or a combination of all. ASMR can trigger feelings of relaxation and pleasure, thereby improving sleep quality. It can also improve mood and reduce anxiety, preventing stressful ...