WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Background Hypopressive exercises are suggested for the prevention and conservative treatment of pelvic floor dysfunction. The aim of hypopressive exercises is to strengthen abdominal and pelvic floor ...

Some exercises and stretches, like posterior pelvic tilt ... Push your heels into the floor as you lift your pelvis up off the floor until your upper body and thighs form a straight line.

Pelvic floor dysfunction — or PFD — is a term for a variety of disorders that affect the muscles in your pelvic floor. If the ...

Conclusion Evidence supports the effectiveness of postpartum pelvic floor muscle training in reducing the odds of urinary incontinence and pelvic organ prolapse and postpartum abdominal exercise ...

If you often find yourself battling against leaks during a workout or need to run to the loo frequently, it’s time to prioritise your pelvic floor. For Emmie Harrison-West, doing so has changed ...

What is your pelvis doing? How are your pelvic ... them apart in cow pose and notice the stretch in your pelvic floor. This simple exercise creates pressure through your feet and legs to stimulate ...

Pain and other endometriosis symptoms can affect your everyday life. Find out what you can do to take control and ways to help yourself feel better.