Abhyanga, when done correctly, may offer benefits like reduced swelling, better sleep, and emotional balance. However, safety depends on factors like oil choice, massage techniques, and individual ...

While quick-fix approaches like creams, treatments, and elaborate regimens ... Ayurveda emphasizes oil massaging called ...

While these treatments are primarily physical detoxification ... regular head massages at home using warm sesame or Brahmi oil. Abhyanga (Ayurvedic Oil Massage): This full-body oil massage ...