Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

Best weighted vests and backpacks for rucking, tested by a fitness writer - Rucking is the fitness hack that actually works – here’s the best kit to get you started ...

Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your strength and cardio fitness.

Unlike dumbbells or kettlebells, weighted vests take the onus off your hands, which makes them perfect for conditioning workouts like running, functional fitness or amped-up strength training.

The buzzy fitness accessory can turn up ... is 5 to 10 percent of your body weight and adjustable to fit it comfortably to your body. Weighted vests aren’t for everyone. If you’ve never ...

These vests typically have adjustable weights (often small ... weight in turn it will increase your cardiovascular fitness. Wearing a weighted vest during activities like walking or hiking ...

Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are promoting them as a potential strategy for improving fitness and health.

The buzzy fitness accessory can turn up the heat of any exercise ... Choose a weighted vest that is 5 to 10 percent of your body weight and adjustable to fit it comfortably to your body. Weighted ...