Watch: Neck Muscle Tension Release By Shyft Watch: Destress Upper Back By Shyft View more Health & Fitness content on MSN Follow Sukanya Devi on Instagram ...

This week, we’re looking into why cracking your back feels so damn good, and whether that’s a positive sign of tension release or if it’s something we should avoid. Whether you carry a heavy ...

You'll start with some gentle stretching to help release tension in the area, then finish off the workout with muscle-building exercises that promote long-term hip health, too. Check out the ...