Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

Boost your post-workout recovery with these high-protein snack ideas that provide energy and ammunition for your muscles.

Ever wondered what the best foods are to fuel your body before and after a workout? Whether you're following a strict ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Registered dietitian Sonya Angelone, RD, agrees, explaining that eating a high-protein snack after a workout helps provide amino acids to build muscle. “Protein is fundamental for reaching body ...

Be careful what you eat before exercising -- some foods will supercharge performance, but others could hinder it, says ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

In this case, incorporating a scoop of protein powder into meals or snacks can help fill ... you need when you need it, like right after a workout or when traveling. This easily portable, shelf ...