Step 7: Continue alternating legs, walking forward with each lunge. Step 8: Do at least 12 repetitions (reps) on each leg and perform 2-3 sets. Step 1: Hold a dumbbell in each hand by your sides ...

This leg-burning conditioning session will up your lunge game and help you sail through the penultimate Hyrox station ...

Here's your exercises: Standing toe touches Dumbbell woodchops (10 reps each side) Alternating forward lunges with a twist Dumbbell around the world Single-arm dumbbell march (10 reps each side ...