The iliopsoas muscle is the major flexor of your hip joint. It’s made up of two muscles ... as well as stabilize your hip and lower back during activities like walking, running, and rising ...

The bone extends out from the back of the vertebra to form canals for nerves, joints for stability ... Understanding the basic anatomy of the five lumbar bones that make up your low back can ...

And back. And, especially, the hips. Hip stretches can help alleviate a lot of that lower body pain ... This is where knowing some hip anatomy 101 comes in handy. University of North Carolina ...