is an antioxidant that is extremely good for your eyes and skin. Beta carotene is a provitamin A carotenoid, or a nutrient that the body readily converts into vitamin A. Research has found that ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

However, researchers also found that study participants who had higher baseline consumption of antioxidants, vitamins, iron-chelating nutrients, and polyunsaturated fatty acids presented ...

vitamin C's benefits extend beyond its antioxidant properties. Pairing vitamin C-rich foods with certain other nutrients can significantly enhance the absorption and effectiveness of various ...

Like most fruits, pomegranates are full of healthy nutrients. They’re high in fiber, potassium, and vitamin K, which help support a healthy heart. They’re likewise rich in antioxidants ...