They also learn how to reduce the physical distress of anxiety and how to approach the situations that trigger their symptoms or general discomfort. Therapy is usually conducted in a series of 12 ...

MY anxiety is taking over my life, and I’m struggling to cope. Every day I wake up on edge, and no matter what I do, I can’t ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

The report revealed that over 90% of employees under the age of 25 reported experiencing anxiety, compared to 67% of those ...

The ‘State of Emotional Well-being Report 2024’ has been brought out by 1to1help, an employee assistance programme provider, ...

The report, compiled by 1to1help, an employee assistance programme provider, analysed data from more than 83,000 counselling ...

People whose loved ones have died face waits of several months for bereavement counselling, “elongated” by unwieldy NHS systems.

A new study published in the Journal of Psychiatric Research has found that a self-guided virtual reality app could ...

IIT Bombay, IIT Goa, Delhi University and other reputed government organisations have counselling departments where students ...