As for making kefir, kefir grain is added to dairy and fermented in a warm, room-temperature environment, slowing down the ...

Meet kefir, a fermented drink that is usually made from cow’s or goat’s milk and kefir grains. For lactose intolerant people, there are non-dairy milk options too. The health benefits of kefir ...

[Kefir grains] are living organisms... They need looking after like farm animals. Shann Jones “Tom is on the cutting edge with his fermented food plans”, says Shann, “working with kefir ...

Type the words “how to improve your gut health” into Google and it won’t take long until you come across the advice to add fermented foods into your diet. It’s no secret that foods such as ...

Boots is selling kefir pills, each capsule contains five billion live cultures and could help you lower cholesterol, blood ...

Now strain your starter jar of water kefir, catching the grains in a sieve and discard the liquid they have been in. Tip these grains into the sugar water in the Kilner jar. Add the dried fruit ...

Milk kefir is tangy, thick and slightly effervescent which is fermented by milk kefir grains. The grains do not like metal so it is advisable to use plastic, glass or wood. Add the kefir grains to ...