Whether it is for weight loss, a toned body, or glowing skin, sugar has a bad reputation. Many people swap refined sugar for "healthier" alternatives like jaggery or honey, thinking it is a better ...

But as delightful as sugar is, it isn't good for you. Everyone seems to warn ... This makes sugar a bad choice for the body in the morning. Lastly, sharing her thoughts, Veena V adds that ...

smoothing out sugar spikes. Banning sugary treats can make children want them more, Folco says. They may also start to think ...