Exercise is essential for improving health and maintaining a functional body, but not all exercises are suitable for everyone. In this regard, arm circles stand out as an effective and safe option, ...

Stand or sit, extend your arm out at shoulder height and bend it at the elbow as if you are doing a bicep curl. With your ...

To sculpt toned arms without bulking up, incorporate exercises like arm circles, diamond push-ups, arm front raises, pushups with shoulder taps, and jab punches into your routine. These workouts ...

This arm exercise targets the muscles in the shoulders ... then back to the starting position, rotating them in a circle slowly. Circle in this direction three times, and then change the direction ...

Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...

Before jumping into this workout, warm up those muscles with arm circles, cross-arm stretches, etc. You might also want to do some head circles and shrugs, too, to activate the smaller muscles ...