But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

Training your arm muscles isn't super complicated, especially since there's a wealth of movements that are easily accessible for all types of exercisers. You can target your biceps, the crown ...

Each of these arm exercises hits maximum muscle fibres to spark the growth ... Aim for 3 sets of 30 metres at the end of your training for a forearm burning finisher. How: Stand tall with your ...

While having toned biceps is certainly a flex—literally—that’s not the only muscle you should work on arm day ... a Miami-based coach and master trainer and senior director of group fitness ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...