Trauma survivor Allie Watson was at her lowest point when she discovered the power of art. After a mental breakdown ... helped me not take the next step." Feeling empowered after her experiences ...

Mastering the art of emotional expression is an ongoing journey towards ... Developing emotional awareness involves staying ...

How can people express the spiritual through art, music, and literature? Spiritual can describe our deep thoughts and feelings but also the things in life that inspire us, help us to think about ...