Bedtime ritual: This is what happens when you keep a pillow between your legs while sleeping
He explained that placing a pillow between your legs supports the natural curvature of the spine by keeping your hips, pelvis ...
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Why Arthritis Pain May Worsen at Night and Tips for Better Sleep
This can be problematic for those with arthritis in these joints. Placing a pillow between the knees can help align the hips and reduce pressure. *Stomach Sleeping: This position often forces the ...