Well, both bottle gourd and ash gourd are excellent choices for weight loss as they have fewer calories and higher water content. However, the choice is yours! Go for bottle gourd if you need a ...

One such food that has gained attention for its weight loss benefits is bottle gourd ... in India found that the consumption of bottle gourd juice helped reduce abdominal fat in overweight ...

Mental clarity: Sadhguru points out, "Just drink one glass of ash gourd juice in the morning and you will see a tremendous ...

Find the incredible health benefits of ash gourd juice ... benefits of incorporating beetroot juice into your daily routine for weight loss. From boosting metabolism to supporting digestion ...