While it may be new to us Brits, ashwagandha is a powerful herb prominent in Ayurvedic medicine, one of the world’s oldest medical systems, and its history of use as a medicine dates back to AD 6000.

"Ashwagandha (Withania somnifera) is an evergreen plant that is commonly recommended ... There is credible research ...

Ashwagandha, or Withania somnifera, is a popular supplement for promoting sleep. This medicinal plant is an adaptogen known for its ability to reduce stress, decrease anxiety, enhance mental ...

But this powerful little plant could help, as studies show that its anti-inflammatory effects may have been effective for sufferers of both rheumatoid arthritis and osteoarthritis. Ashwagandha ...