A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

Will it feel as though you’re going back to square one and starting your running journey from scratch? Or will ‘muscle memory’ put you at an advantage? We investigated what muscle memory is ...

Retro walking or running, also known as backward running ... that activate our front and back muscles. “One large benefit is the ability to target quadriceps (the large muscle at the front ...