1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Push-ups are a very effective exercise for the upper back and shoulders. Pushups are a killer full-body exercise, especially for your upper body and back, targeting your back, arms, and core ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.