We ask a chiropractor how many pillows you should sleep with if you have back pain, neck pain or feel unwell, plus the ...

Winter can take a toll on spine health, but staying active, maintaining a balanced diet, and adopting warming and ergonomic ...

Adjei, MD Coat hanger pain is aching, stiffness, or tension in the back of the neck, shoulders, and upper back—an area of the ...

The best mattresses for back pain provide exceptional support by ensuring proper spinal alignment. These are our top nine ...

It’s about how well the mattress supports your body’s natural alignment while ensuring that you don’t develop pressure points ...

Make sure you adjust it so that your head can stay back against it. In addition to at-home remedies, you might also need medical treatment for your AS-related neck pain. These may include ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated ...

Heavy bagpacks and tender shoulders; from ten year olds to adults carrying heavy bagpacks has become a norm This may seem ...

The recently launched Neck Cloud is a simple, portable device, designed to reduce and manage neck and back pain by addressing ...