Yoga for Back Pain: Poses to strengthen and soothe your spine
While medication and physical therapy can provide relief, yoga offers a holistic approach to addressing back pain by ...
Indiatimes1 个月
Yoga for neck hump: 6 yoga poses to tone your neck and back
Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy Pose help realign the spine, while shoulder rolls release tension. Yoga gurus ...