Instead, consider investing in a good, supportive pillow to enjoy the full benefits of sleeping on your back, such as relief from heartburn and acid reflux and reducing the risk of wrinkles.

Before finding the right pillow for you, it is crucial to identify your sleeping position. Typically, the four main sleeping positions are: back, side, stomach, and combination. Back or supine ...

Senior home editor Jaclyn Turner has slept on the Casper Original Pillow for over a year. She is a combo sleeper, sleeping on her back and side, and appreciates that it has never lost its loft and ...

As someone who sleeps mostly on my back, I know the importance — and sometimes the struggle — of finding a pillow that strikes the right balance between comfort and support. The best pillows ...

Unfortunately there may be a fourth factor: the pillow you sleep on. “If you sleep on your back and your pillow is overstuffed,” Dr Breus says, “it will push your head forward and narrow ...