Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well.Here are some ...

My shoulders and upper back are almost always stiff. Whether it's from pushing myself at the gym doing upper-body dumbbell exercises or being hunched over my laptop for most of the day ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

These upper-body stretches target the shoulders, hands, arms, chest and back. They don’t require any equipment, making them convenient to do throughout the day to help loosen up the entire upper ...

Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders. It’s important to make these exercises a regular part of your exercise routine if you want ...

layering thickness in between your shoulder blades and throughout your upper back. That’s especially true once you embrace heavier-weight dumbbell back exercises, such as farmer’s carries and ...

Keep your head between your upper arms and relax your shoulders ... or close your eyes and relax while enjoying the stretch. Lie on your back with your knees bent and your feet flat on the ...

Hold for 10 seconds, and then bring your arms back down. Do this two or three times. A variation on this stretch can help you to release the tension in your upper back and shoulder blades, ...

Straighten your back, drop your shoulders, and keep your palms flat on the ground. When it comes to working out your upper body, don’t forget to stretch regularly! Benefits of stretching your ...

Boost upper body mobility and strengthen your back and shoulders using this corrective exercise for slumped shoulders and poor posture. This move is primarily performed on the cable machine and ...