The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

Try these yoga asanas in your morning routine to gain relief. From Balasana to Supta Matsyendrasana, find relief. How to do it: Kneel on the floor, sit on your heels, and extend your arms forward ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and Marjaryasana-Bitilasana. She also practices Viparita Karani and Surya Namaskar.