This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

Ballet barre workouts have been around for decades ... Well, it helps you target key areas of fitness that’ll pay off on the road—and it does so in a low-impact format.

It's not Pilates core training and it's not barre lower body/core workouts, both of which have elements of ballet dancing. Instead, Nashville is about to get its first ballet fitness studio ...

While barre as a general concept is derived from ballet in terms of how the barre is utilized as a tool for balance, barre as a fitness concept “combines a myriad of tenants of a well-rounded ...

Barre is a fitness class which is inspired by ballet, that first came to prominence in America in the 1970s. The workout focusses on your core with an aim to improve balance and posture.

Mary Helen Bowers has been training Victoria's Secrets models for years with Ballet Beautiful Fitness. After dancing with New York City Ballet for 10 years, she took a break to go back to school.

If you’re looking to switch up your workout routine, adding Barre exercise might be just what you need. It’s low-impact but ...

Whether you’re a fitness class vet or a total ... or moving through a lively plank sequence. "Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio.