Reaching into your pole's round back without pressing the knees down. Allow the knees to straighten as needed as you pull ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

Discover how barre workouts sculpt lean muscles, improve posture, and boost metabolism. Learn why fitness enthusiasts are obsessed with this exercise routine.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the ...

The T-bar row, though often overlooked in favor of more popular exercises like pull-ups or barbell rows, holds a unique and ...

Plus, the bulk of barre exercises work to strengthen your core muscles, which translates to more efficient running. “Core strength allows the pelvis and lower back to work together more smoothly ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

In fact, the core section of your barre class? That’s Pilates. One big difference: The music. A barre class is typically taught around its playlist, says Rachelle Reed, PhD, an exercise ...

Confused between barre and Pilates? Discover which workout better matches your fitness goals with insights on strength gains, calorie burn, and overall benefits ...