It’s also the fastest way to get stronger. "As far as putting the most mechanical stress on your body, there's nothing really ...

Transform your waist workout with the Barbell Rollout! Engage your abs, learn proper technique, and avoid common pitfalls for ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

Are you unhappy with the size of your calves? Start fixing them today with these unique calf exercises and tried-and-tested ...

When it comes to building strength and stacking on size, the barbell is undoubtedly the GOAT. The OG of fitness kit, the ...

The chest press with a resistance band simulates the traditional barbell or dumbbell bench press, effectively targeting the ...

Kettlebell workouts can improve strength, power and endurance. Try these kettlebell exercises for beginners for a ...

Strong biceps can stabilise the shoulder joint and help maintain a strong posture. Here are 7 gym exercises that you need to ...

Olympic barbells can bring versatility and challenge to any workout plan. Unlike standard barbells, Olympic bars are designed ...