"Lunges involve eccentric loading (making a muscle work in its lengthened position ... to add an extra challenge to stability." Using a barbell for lunges is good for those looking to load ...

Discover how the side lunge can help you strengthen your glutes and legs. Learn the correct technique and the benefits of ...

This leg-burning conditioning session will up your lunge game and help you sail through the penultimate Hyrox station ...

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...